document.write ('<div z-index:2;  >');
document.write ('<div id="rightbar"; >');

document.write ('<div class="rightbar"; >');



document.write ('<ul><li><h2 >About Me</h2>');
document.write ('<table><tr><td> ');
document.write ('<object width="180" height="149"> <param value="http://www.youtube.com/v/HDPqBMVKlYY" name="movie"/>  <embed width="180" src="http://www.youtube.com/v/HDPqBMVKlYY" height="149" type="application/x-shockwave-flash"> </embed> </object>');
document.write ('</td></tr></table> ');
document.write ('</ul>');


document.write ('<ul><li><h2>FSG</h2>');
document.write ('<ul><li><a href="http://fsg.mirius.co.uk/">Main Site</a><br>');
document.write ('<li><a href="http://fsg.mirius.co.uk/blog/">Fitness blog</a><br>');
document.write ('<li><a href="http://fsg.mirius.co.uk/training/">Training blog</a><br>');

document.write ('</ul></ul>');


document.write ('<ul><li><h2>Articles</h2>');
document.write ('<ul>');
document.write ('<li><a href="http://fsg.mirius.co.uk/articles/exercise.htm">Exercise</a><br>');
document.write ('<li><a href="http://fsg.mirius.co.uk/articles/nutrition.htm">Nutrition</a><br>');
document.write ('<li><a href="http://fsg.mirius.co.uk/articles/motivation.htm">Motivation</a><br>');
document.write ('</ul></ul>');


document.write ('<ul><li><h2>Free Reports</h2>');
document.write ('<ul>');
document.write ('<li><a href="http://fsg.mirius.co.uk/reports/darkside.htm"><font size="1">The Dark Side of Cardio</font></a><br>');
document.write ('<li><a href="http://fsg.mirius.co.uk/reports/tt-bodyweight.htm"><font size="1">TT Bodyweight Workout</font></a><br>');
document.write ('</ul></ul>');





document.write ('</div>')
document.write ('</div>')
document.write ('</div>')